I created 80/20 Health Hunny by blending my experiences of clinical healthcare, holistic health, and real life. I hold a Bachelor of Science Degree and have been a healthcare professional for over a decade — a Cardiac Sonographer, to be exact. I’ve also been a young patient in the hospital more times than I can count. I grew up adapting to health challenges long before I understood what feeling healthy actually meant. I went through various tests, invasive surgeries, and for a long time believed that was simply the life I would always live. I became comfortable with being sick and learned how to be strong at a young age.

In my early-20s, I decided to take my health into my own hands. I was ready to stop accepting feeling unwell as my baseline. That was when I started paying closer attention to what I was putting into my body-and it completely changed my life. As the years went on and my passion for health and wellness grew, I realized something:

I care deeply about helping people before they get sick in the first place.

That realization led me to pursue health coaching, and I graduated from the Institute of Integrative Nutrition (IIN) as a certified holistic health coach. I’ve spent countless hours researching ingredients, food choices, and products — learning what to prioritize, what to avoid, and how to make more intentional decisions for myself and my family. There is always room to learn and grow, but I feel confident in the choices we make and proud of the way I support my family’s health. Especially now that I’m a mom-that intentionality matters even more.

Health and wellness can feel incredibly overwhelming, but it doesn’t have to. That’s why I created 80/20 Health Hunny–to empower and support moms wanting to create a healthier home and live with intention, not perfection. Motherhood is already full enough without carrying the weight of perfection or panic over every product and ingredient.

I believe that there is a balance between living a preventative and supportive life with one that you can also indulge in things on occasion. My philosophy is simple: 80% intentional choices + 20% grace = sustainable health. 

So here I am — sharing what I’ve learned over the years about creating a realistic low-toxic lifestyle, making ingredient-conscious food choices, finding healthier swaps, and letting go of the stress surrounding it all!