80/20 Health Hunny
Become an active participant in your health.
Helping women become informed, intentional and advocate for their health–at home, in everyday life and in the healthcare system.
Your Health is Worth Paying Attention To.
Taking care of your health is about more than what happens inside the doctor’s office.
It’s asking questions when something doesn’t feel right. Understanding your options. Paying attention to what you put in and on your body. Building habits that support you. And learning how to make informed decisions without becoming overwhelmed by all the noise.
At 80/20 Health Hunny, I want to help you feel more confident doing exactly that.
Be informed. Be intentional. Advocate for yourself.
What You'll Find Here
Health Advocacy & Patient Empowerment
You don't have to become your own doctor to become a better advocate for yourself. Learn how to become a more informed and active participant in your healthcare--from preparing for appointments and asking better questions to communicating your concerns, understanding your care, and knowing when it may be time to keep looking for answers.
Ingredient-Conscious Living & Healthier Home
Ingredients matter--but healthy living shouldn't make you afraid of everything around you. Learn how to read labels, evaluate the food and products you buy, understand what deserves your attention, and make intentional choices that work for actual life.
Motherhood & Mindset
Pregnancy, postpartum, and motherhood bring some of the biggest physical and emotional transitions we experience as women. This is a space for honest conversations about navigating those changes, supporting your health, advocating for what you need, adjusting to a new identity, and continuing to care for the woman behind “mom.” Mothers deserve to feel supported through every stage.
Hi, I'm Logan.
I’m a mom, Cardiac Sonographer with over a decade of experience in healthcare and a certified holistic health coach.
But my interest in health started long before my career did.
I’ve experienced several health challenges growing up, including what it feels like to know something is wrong with your body while struggling to get answers. Those experiences shaped the way I view my health and eventually led me into healthcare, health coaching and the work I do today.
I’ve experienced healthcare from both sides–as a patient searching for answers and as a healthcare professional caring for others.
And along the way, I’ve become passionate about something bigger:
Helping women become active participants in their own health.
To me, that happens both inside and outside the doctor’s office. It happens the through the questions we ask, the food and products we choose, the habits we build , and how we care for ourselves every day.
THE 80/20 APPROACH
Be Intentional, not obsessive.
I care about my health, my family and future.
I read ingredient labels, research products, ask questions and build habits that support our wellbeing.
But I also don’t want a version of heath that makes me afraid to live my life.
80/20 Health Hunny is about caring enough to learn and make intentional choices–without expecting yourself to control or perfect everything.
Because heath should support your life, not take it over.
Latest from Substack
Join me on Substack for honest conversations about health, healthcare, ingredients, motherhood, and making more intentional choices in real life.
Healthy Living. Real Life. Advocacy.
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