Substack Articles

6 Things I’ve Learned About Making Healthier Choices (It’s All In the Details) by Logan - 80/20 Health Hunny

How I learned to look beyond the marketing, make informed choices, and find balance in the wellness world after years of researching food and products.

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Maybe Rest Is the Best Use of My Time Right Now by Logan - 80/20 Health Hunny

When life is full, but you still feel like you have nothing left to give.

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The Five Beliefs That Completely Changed the Way I Think About Health by Logan - 80/20 Health Hunny

The mindset shifts that helped me move from feeling fearful and overwhelmed to embracing intentional, sustainable health.

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The Wellness Trap I Didn't See Coming by Logan - 80/20 Health Hunny

How fear-based wellness advice left me overwhelmed, and the mindset shift that helped me build a healthier life with confidence.

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I Spent Years Trying to Get My Health Back--Here's What I Learned by Logan - 80/20 Health Hunny

The surgeries, setbacks, and lessons that changed how I define health—and why they led me here.

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Why My Health Is No Longer Just About Me by Logan - 80/20 Health Hunny

How years of health challenges taught me to value my health—and motherhood gave me an even bigger reason to protect it.

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I Didn't Know What Feeling Healthy Felt Like Until My Early-20s by Logan - 80/20 Health Hunny

How my experiences as a patient, healthcare professional, and mom shaped the way I approach wellness today.

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I Don't Want a Version of Health That Makes Me Afraid by Logan - 80/20 Health Hunny

On health anxiety, fear-based wellness content, and choosing a more grounded, livable approach to caring for our bodies.

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What My Health Experiences Taught Me About Self-Advocacy by Logan - 80/20 Health Hunny

A reflection on how years of navigating health challenges taught me the importance of self-advocacy, trusting your body, and staying engaged in your own care.

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I Thought Feeling Unwell Was Just Who I Was by Logan - 80/20 Health Hunny

On realizing how much influence we actually have over our health and daily choices.

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No One is Coming to Save You (And That's Not a Bad Thing) by Logan - 80/20 Health Hunny

On learning that support doesn't always come in the way you expect, and the quiet strength of showing up for yourself.

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I Didn't Have the Birth I Imagined by Logan - 80/20 Health Hunny

What my first birth taught me about control, trust, and letting go.

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