Are you searching for a protein powder that is effective towards your health and fitness goals, keeps you full and is actually healthy for you?
Do you want it to taste good and not feel chalky like a lot of protein powders out there?
There’s so many options out there when it comes to a protein powder, it can be overwhelming.
Not to worry! Here we will talk about what ingredients to look for in a protein powder and what the top 3 protein powder brands are to fit your needs!
Table of Contents
- What ingredients make a protein powder healthy?
- What are essential amino acids?
- What are the top 3 protein powder brands?
Healthy Ingredients to Look for in a Protein Powder
When talking about ingredients in any food or product in general, LESS is MORE!
The same goes for protein powders.
Additives and sugar DO NOT benefit you, they actually do the opposite and cause more issues down the line.
Main Key Things to Look for in a Healthy Protein Powder:
- Just a few, pure ingredients
- Low in sugar
- Contains the essential amino acids
- If animal based, make sure that it is from 100% grass-fed animals
- If plant based, make sure it is from organic sources
Overall, buy a protein powder that you TRUST and makes you feel GOOD.
What Are The Essential Amino Acids?
There are 8 essential amino acids which are considered the building blocks of protein for our bodies.
Our bodies do not naturally produce all of these, so we typically get them through our food or some other source. Human bodies need these essential amino acids to function to its full extent and thrive throughout life.
The Essential Amino Acids Help With:
- Wound healing and skin health
- Hormone production
- Immune function
- Muscle growth
- Weight loss
- Energy production
- Boosts overall mood
- Promotes better sleep
To make sure your body is getting all the essential amino acids it needs, you need to eat a well-balanced diet.
Protein powders are a good easy way to make sure you are getting all the 8 essential amino acids in one sitting for the day.
Top 3 Healthy Protein Powder Brands
TRUVANI – Plant Based Protein Powder
This protein powder has only 5 ingredients and is plant based! It’s organic, non-GMO, and allergen free (no gluten, dairy, soy).
There are several flavor options that taste SO GOOD.
You can put this in smoothies, cook and bake with it, you name it!
The Food Babe, Vani Hari is co-founder. She is a food investigator and activist who finds out what harmful ingredients are in food products and gets companies to take the harmful ingredients out.
This is a person and brand you can trust 100%. Click here to view the Truvani website!
BE WELL BY KELLY – Protein Powder
This brand has protein powder that is made with 100% grass-fed beef!
With it being from an animal, you also get a great source of collagen! This will keep your hair, skin, nails, and joints healthy.
This protein powder has only 3 ingredients total (depending on if you get one with a flavor or not)!
It tastes AMAZING and is so smooth. It can also be used in cooking and baking!
Be well by Kelly has a plant based protein available as well, for those of you who are avoiding animal products!
Kelly LeVeque (owner), is a certified functional nutritionist, wellness expert and best-selling author. Check out her website here!
NAKED NUTRITION – Whey Protein Powder
This protein powder is the most affordable option and Naked Nutrition has a ton of different options to fit your needs!
If buying an unflavored version, it is made with one ingredient, whey protein concentrate derived from 100% grass-fed cows. If you get a flavored option, there are only 3 ingredients total!
This company is incredible for their transparency of where the cows are from and their testing for heavy metals in their products.
For the vegan or vegetarians, Naked Nutrition has options for you as well! They have pea and rice protein powders available which still have only 3 ingredients.
All of their protein powders are non-GMO, gluten and soy free, have zero additives and all contain the essential amino acids!
The taste of the Vanilla Whey Protein powder is so good and lightweight, perfect for smoothies.
To see what all Naked Nutrition has to offer, click here.
Follow The 80/20 Rule!
I’m a firm believer in the 80/20 rule when it comes to your health.
80% of the time, make healthy choices. 20% of the time, it’s okay to relax a bit.
Not everything has to be perfect! All you have to do is try your best and intentionally make choices that make sense for your life. Try to use the most safe and healthy products to your knowledge.
It’s never too late to make changes and try out something new!
I’m here to help and support you. Let’s create a healthy, less toxic community and take our power back!
Resources
Link, R. (2022, August 19). Non-Essential vs. Essential Amino Acids and Benefits for Weight Loss, Muscle Gain and Even Mood. Dr. Axe. https://draxe.com/nutrition/essential-amino-acids/